IRON & OARS Strength and Row Studio

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Katie Kellogg

I joined Iron & Oars in January, and after just four months, I’m down 22 pounds and 8% body fat! I’ve gained confidence, built muscle, made health and fitness a real priority, and have so much more energy. The combination of rowing and strength training is perfect. When I started my first 50-day challenge, I was dealing with knee pain. Jen and the team were amazing in supporting me through it, encouraging me to keep doing the work but modifying or resting when needed. Now, four months later, I have zero pain in my knee! Jen, the owner, and all the coaches are incredibly supportive while also pushing me to work hard and stay focused on my goals. I’m currently in the middle of my second challenge, and the accountability and weekly check-ins have been invaluable in keeping me on track. I’m so happy with the progress I’ve made—now it’s time to shop for new summer clothes! Highly recommend this place to anyone looking to get stronger, healthier, and feel amazing!

Emily Weber

Joining Iron & Oars has been one of the best decisions I’ve made this year! The instructors are all fabulous. They bring fun and intensity to each workout and I always leave feeling challenged, happy, and SWEATY! As a new mom wanting to get back into shape postpartum, I’ve seen wonderful results in only a few months. Happy to be part of this great group and family!

Dollas 78

Iron and Oars changed my life. In less than one year, I lost 72 pounds and I couldn’t have done it without the great workouts and incredible staff at Iron and Oars. The workouts change every day so that you aren’t focusing on just one area of the body. The people that work there are so friendly and always willing to help you out with any questions you may have along the way. Plus, the other clients that do the workouts are so welcoming and friendly. I am forever grateful to Iron and Oars and the amazing people that work there.

Kristina Sligh

Best workout. Jen and the coaches care about your success and help you w every workout! The rowing is so much easier on your knees and is an amazing workout. Thankful for this place!