FITNESS By Design

My husband and I selected “Fitness By Design” when we wanted to start doing reformer pilates because of the “real bodies” I saw on their website. The vibe was good online, and it couldn’t have been a better representation of this amazing place! We have now been going for a few years and couldn’t be happier. The staff celebrates, supports, and accepts every type of body. The clientele feels like a family. And the health benefits speak for themselves. I have had severe sciatica for 25 years from a torn labrum and the pain is now virtually gone. It took a few years of commitment to get here, but thanks to the owner, Barb, it is so easy to stay committed to your health. She knows how to give you the tools to keep returning to your own self-improvement.

I took a break from Fitness by Design with the intention of working out on my own. After a year of not working out on my own, I realized that I needed to re-join Fitness by Design. I rejoined in October of 2023 and have been consistently attending 2 semi-private classes per week. During this time, I celebrated my 65th birthday. I had zero belief that I could build muscle and strength at this point in my life. I was wrong – I am indeed building muscle, strength, and cardio capacity, at 65 plus years of age. Fitness by Design is helping me support my goal of living independently as I age. Thanks to all at Fitness by Design.

I am so grateful that my journey finally brought me down to Fitness By Design! I feel stronger, more toned, happy and free of knee pain. Thank you to Barb and your fabulous staff for your TLC these past 8 months. The other clients are so nice too! I feel at home. Fitness By Design is definitely part of my ongoing health and aging routine and it feels so good!