Glastonbury Hot Yoga

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David Torres-Onisto

I started as a beginner last January, and although I find it very challenging, I've become addicted to my hot yoga sessions. You get the the following benefits: increased strength, flexibility, cardiovascular, detoxification, heat therapy, and mental clarity.

Sachiyo Langlois LMT

Owners Alec and Sophia, husband and wife duo created such a beautiful space to practice 26-2 Bikram style yoga. Entire studio is bright and sunny, the hot room airflow is even and sterilized, and instructors are all friendly and engaging to each student. Cool refreshing towel is also provided at the end of each class. Whether you are new to hot yoga or seasoned hot yogi I highly recommend GHY. Studio entrance is on Sycamore Street, you’d like 150 Sycamore Street in your GPS.

Amanda Clark

The owner, Sophia, is wonderful! She is such a ray of sunshine and always makes everyone feel like family. The first time I went to Glastonbury Hot Yoga I had never done Bikram yoga before and they were so helpful and encouraging. The environment is welcoming to all levels and I get a great workout every time I go.

Alexandra Malaspina

Listen! I’ve been practicing and teaching yoga for about 10 years now and I can confidently say this is the best studio I’ve ever been to. Alec and Sophia create a welcoming and inclusive atmosphere and they’ve brought together a wonderful community of students and teachers. The hot room is heated with infrared heat and has great ventilation so even just being in the room is a healing experience. Whether you’re looking to start a regular yoga practice, or just in town for a few days, stop by the studio for a class! Your body and mind will be glad you did. :)