The Yoga Shala

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Steven Dabos

Cute and clean studio! Have only done classes with Gabriella and she's the best! I don't normally practice yoga, but she makes me feel comfortable. I've enjoyed my time so far and bought even more class passes!

ALFREDO USECHE

As a beginner, I'm delighted with the training I received at The Yoga Shala. I had never practiced yoga before; I arrived with no idea what Ashtanga meant. Little by little, I adapted to and loved the pattern I learned. I'm very grateful to Kristal for her patience, guidance, and professionalism. With her support, I could complete a sequence of movements I never thought I'd be able to complete and remember. But Kristal always encouraged me to practice and improve. Although I'm not very flexible, I'm confident that I'll improve my posture, flexibility, and health with this sequence I learned and Kristal's advice. Thank you so much, and good luck.

Scott Esmail

Went to The Yoga Shala for the first time with my daughter, and Gabriella was our instructor. She was welcoming, gave clear guidance through the poses, and incorporated helpful breathwork I found the class challenging but enjoyable, and my daughter loved it too.

Lesley

Many years ago, I began my journey with Ashtanga Yoga at the Yoga Shala. After moving and exploring other studios, I noticed my movements became less intentional and worsened over time. The positive experience I had at the Yoga Shala stayed with me. Since resuming my practice there, I’ve regained my confidence and learned so much quickly. Krista has helped me recognize both my limitations and my abilities. She suggested other classes at the Shala, such as Body Mechanics, which have perfectly complemented my yoga practice and significantly improved my movements. Ashtanga is an excellent fit for me, especially in a supportive environment that encourages students to practice at their own pace with thoughtful guidance. I am incredibly grateful to Krista, Neil, Laura, and Reinghard for welcoming me. I look forward to yoga and deepening my journey to regain mindfulness and balance.