InBalance Wellness Care

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Shauna L

Bernarda Schram is an exceptional massage therapist! She is incredibly knowledgeable, intelligent, and takes a truly holistic approach to treatment. Every session is customized specifically to my needs, and she has an amazing ability to pinpoint the root cause of discomfort rather than just treating the symptoms. What sets Bernarda apart is her depth of expertise and her well-rounded approach to healing. She doesn’t just provide outstanding massage therapy—she also offers thoughtful recommendations for complementary treatments, whether it’s seeing a chiropractor or physiotherapist, incorporating yoga, weightlifting, or specific stretching and exercises tailored to my condition. Her advice is always spot-on and has helped me see real improvements in my mobility and overall well-being. Beyond her technical skills, Bernarda is warm, professional, and genuinely cares about her clients. She takes the time to listen and explain things in a way that makes sense, empowering me to take better care of my body between treatments. I always leave feeling better, both physically and mentally. If you’re looking for a massage therapist who is not only highly skilled but also truly invested in your long-term health, I cannot recommend Bernarda enough!

Richard Alexander

Dr. Grace Yu is a caring genius. She will consider your condition and take every step possible to improve your quality of life. I could barely stand before she treated me. Now I’m an athlete with endless options. May God bless her.

Renee MacDonald

Lara is so incredible at what she does. I initially started going for acupuncture with her due to irregular periods. After regular sessions with her, my periods became more regular and we fell pregnant with our first daughter. During my pregnancy, she was there for support and helped manage my nausea/vomiting and any other concerns that arose. I came back to her again postpartum to help regulate my hormones and manage my joint pain. I always feel so calm, rejuvenated and a hundred times better after each session with her. Not only does she provide exceptional holistic care but she also provides you with a plan to incorporate healthy habits that promote your overall health and wellbeing while also assisting you with achieving your goal. I can honestly say she has played a huge role in my journey to motherhood. She is caring, supportive, knowledgeable and so amazing at what she does! I am so grateful to have found her and would recommend her to anyone wanting acupuncture while also improving their overall health and well being.

Uuiifc

I normally see Bernarda Schram, RMT she is excellent! I was an aesthetician for 15 years in the past and I have had many massages from different practitioners over the years and I was really impressed with Bernarda's techniques and expertise. I would highly recommend her! Heather McIntosh