Ignite Your Spirit Yoga

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david smith

About a year ago, I complained to my physical therapist that I felt my joints, especially knees and hips, were starting to feel “creaky” and I asked for a suggestion on how I might improve their flexibility. She recommended I try yoga and mentioned a yoga studio in the Hamilton Community Center. That’s where I met Laurence King, the owner and instructor of Ignite Your Spirit Yoga. I confess complete ignorance of yoga so I had no idea of what to expect. I introduced myself to her as such and summarized my background, athletic interests (mainly horseback riding), and goals. She carefully listened and then recommended a couple of lessons to familiarize me with the concepts and language of yoga and to help me smoothly merge into one of her existing classes. Immediately, I felt very comfortable with how she helped me understand yoga, with how she gauged my abilities and limitations, and how she tailored her approach in classes to the capabilities and needs of both myself and all of the students. Laurence inspires confidence and a desire to learn and improve in all of her students. I highly recommend Laurence for anyone, whether beginners new to yoga or experienced practitioners.

Chris Hopkins

You will loved the Vinyasa Flow classes at Ignite Your Spirit both for the incredible workout you get and the experienced teaching of Laurence King. Laurence makes sure your alignment is correct and you are safe using props, if necessary, to fully and understand and experience each asana. The music lends itself perfectly to practicing yoga in this special studio on the top floor of a beautiful historic building. Ignite Your Spirit Yoga is a hidden gem on the north shore!

Virginia Michaud

Past the age of 70 and new to yoga but with Laurence's patience and encouragement I have seen real improvement in my well-being.