FRST Fitness

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David Tremblay

Great atmosphere and vibe! Nate is an exceptional trainer and changed the way I viewed health and fitness my entire life, I definitely recommend especially for people who might have avoided gyms thinking they wouldn't fit in or have any success.

Supreet Jaiswal

An amazing gym. It took me years to find a gym that I felt comfortable going to. The staff is supportive, friendly, and motivating. They want you to reach your goals and guide you accordingly. A judgement-free zone gym - nothing better than that!

Jennifer Power

FRST Fitness is a neighbourhood gem! Spencer and the other trainers are incredibly knowledgeable, professional and genuinely care. The classes take the guess work out of your workouts; they are well thought out, very challenging, efficient and effective. A good mix of high intensity and strength training. I feel like I would never push myself this hard if I was working out on my own and it feels great! The trainers provide that extra touch of making sure you’re doing the exercises correctly, making sure you don’t injure yourself, meeting you at your level, but also challenging you to up your level and see real progress. If you want to get fit, challenge yourself and see results then I highly recommend FRST Fitness!

Kristin A

The owners of this gym are amazing people who genuinely want to help improve the lives of everyone. Please ignore the negative reviews from people who believe in authoritarian rules that are meant to destroy small businesses. Everyone is essential and should have the ability to stay open and provide for their family. This pandemic has been extremely hard on our mental health, so keeping gyms open is necessary for the well-being of so many. Staying open and providing a safe and clean environment for those who have been struggling during these times is extremely commendable.